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Day fourteen! #YogaADay warrior I pose on a bridge hiking in Forest Park #PDX

Day fourteen! #YogaADay warrior I pose on a bridge hiking in Forest Park #PDX

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

Stretching 101 - the safest ways to stretch. Make sure not to injure yourself  You can also workout at home after stretching!  http://www.jorgewellness.com/free-10-minute-workout-guide/

Free 10 Minute Workout Guide

Stretching 101 - the safest ways to stretch. Make sure not to injure yourself You can also workout at home after stretching! http://www.jorgewellness.com/free-10-minute-workout-guide/

ZUMBA RUBBER BRACELETS – AQUA ZUMBA Wear all ZUMBA RUBBER BRACELETS – AQUA ZUMBA, or mix and match if you are specialized in several things, either way, the colors will make you stand out for sure!

ZUMBA RUBBER BRACELETS – AQUA ZUMBA Wear all ZUMBA RUBBER BRACELETS – AQUA ZUMBA, or mix and match if you are specialized in several things, either way, the colors will make you stand out for sure!

For Aqua Zumba! I need these :-)

Fila Women's Skele-toes Wave

We could all use a good stretch. It works great for chronic sitters, party animals, and athletes. Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition....

36 Pictures To See Which Muscle You’re Stretching

We could all use a good stretch. It works great for chronic sitters, party animals, and athletes. Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition....

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