Cooper Fitness Center Professional Trainer Joshua Cuellas shows us three simple strength, power and core exercises to maximize your workout #fitness #video

Cooper Fitness Center Professional Trainer Joshua Cuellas shows us three simple strength, power and core exercises to maximize your workout #fitness #video

Do you sit at a desk all day? Watch Cooper Fitness Center Professional Trainer Aaron Feldman demo three exercises to relieve tight muscles and alleviate bad posture #fitness #video

Do you sit at a desk all day? Watch Cooper Fitness Center Professional Trainer Aaron Feldman demo three exercises to relieve tight muscles and alleviate bad posture #fitness #video

Cooper #Fitness Center Professional Fitness Trainer Ryan Sheppard shares three key components of a well-rounded workout and the order to complete them in #video

Cooper #Fitness Center Professional Fitness Trainer Ryan Sheppard shares three key components of a well-rounded workout and the order to complete them in #video

Cooper #Fitness Center Tennis Pro Steve Franklin demonstrates an easy way to improve your forehand.

Cooper #Fitness Center Tennis Pro Steve Franklin demonstrates an easy way to improve your forehand.

Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center #running #runner #fitness #video

Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center #running #runner #fitness #video

Three Bodyweight Exercises for a Quick Workout - Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Bodyweight Exercises for a Quick Workout - Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Cooper #Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.

Cooper #Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.

Robert Treece, Cooper #Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about #exercise #video

Robert Treece, Cooper #Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about #exercise #video

CooperAerobics - Cooper Aerobics - A Collection of Our Favorite Exercise Moves

CooperAerobics - Cooper Aerobics - A Collection of Our Favorite Exercise Moves

The use of resistance bands can build strength while rehabilitating an injury.

The use of resistance bands can build strength while rehabilitating an injury.

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