S L O W D O W N As the Buddha says... 'Every meaning we are born again, what we do today is what matters most.' Rushing and stressing only sets you up for a rushed and stressed day. Even if it's a few simple breaths with your eyes closed or a quiet breakfast away from technology... Give your soul a chance to catch up with your body.
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat, how to lose belly fat fast without dieting, how to naturally lose belly fat - Quick workout to burn 100 calories fast!
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!