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My goal as an RHN is to help you find a way that best suits you, your body and your goals. Through educating my clients I introduce "Health Hacks" that I implement in my life so that I am able to enjoy my meals and indulge here and there in the foods I love. Food is not supposed to be stressful---my job is to take that stress away. Food is supposed to be enjoyed while bringing people together. My goal is to help restore that joy and help you take control of your health!

8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.