Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. #dherbs…
Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.
Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.
Parsley's volatile oils help to inhibit tumor formation, particularly in the lungs. The activity of parsley's oils qualifies it as a "chemoprotective" food. The flavonoids in parsley help prevent oxygen-based damage to cells. Parsley is an excellent source of vitamin C & A, important for the prevention of many diseases. It is a good source of folic acid, & is therefore important for cancer-prevention areas of the body that contain rapidly dividing cells—the colon, & the cervix. #dherbs