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How do you even know where to begin to choose the best coconut oil? Which companies are good? Do you buy virgin, refined, unrefined, or fractionated? How do you decide which coconut oil is best for you? Here's what I've found...

How do you even know where to begin to choose the best coconut oil? Which companies are good? Do you buy virgin, refined, unrefined, or fractionated? How do you decide which coconut oil is best for you? Here's what I've found...

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

I have never had a Coney Island hot dog, Poutine, Red Velvet anything and really? I haven't had a hamburger in years. It's not because I am better than anyone it is because I value my health and fitness and know the effort it takes to reverse an indulgence. Not worth it :)

I have never had a Coney Island hot dog, Poutine, Red Velvet anything and really? I haven't had a hamburger in years. It's not because I am better than anyone it is because I value my health and fitness and know the effort it takes to reverse an indulgence. Not worth it :)

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