Have you heard about #Oilpulling? This simple, clean and easy solution should have all natural living enthusiast excited! For more information go to: http://www.jeremiahboehner.com/oil-pulling-the-weird-ritual-that-has-amazing-results/
Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi!
Ayurveda Dosha Diet - Food is one of the most important aspects of living. An Ayurvedic diet is personalized and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.