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11 Lazy Ways to Burn More Calories - Photo by: Shutterstock http://www.womenshealthmag.com/weight-loss/lazy-girl-weight-loss

11 Lazy Ways to Burn More Calories - Photo by: Shutterstock http://www.womenshealthmag.com/weight-loss/lazy-girl-weight-loss

Standing or Sitting During Work & Back Pain

Standing or Sitting During Work & Back Pain

In order to ward off the risks associated with excessive sitting, it's important to make sure you're getting up on your feet and stretching your legs enough throughout the day — but how much is enough?

Stuck at a desk job? Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Stuck at a desk job? Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Sit Less, Live Longer: Ways to Fit More Motion into Your Workday Chained to a desk? Time to break free! Don't just sit there, bust a #move with this expert advice. #HealthierHawaii #fitspo #fitness #healthylifestyles #healthyliving

Sit Less, Live Longer: Ways to Fit More Motion into Your Workday Chained to a desk? Time to break free! Don't just sit there, bust a #move with this expert advice. #HealthierHawaii #fitspo #fitness #healthylifestyles #healthyliving

Your One-Day Fat Blast Curl and chat  10 a.m.  Muscle torches calories, so build more by keeping a set of 5- to 10-pound dumbbells under your desk and doing biceps curls while you’re on the phone. You’ll burn nearly 20 calories in 5 minute

Your One-Day Fat Blast

Your One-Day Fat Blast Curl and chat 10 a.m. Muscle torches calories, so build more by keeping a set of 5- to 10-pound dumbbells under your desk and doing biceps curls while you’re on the phone. You’ll burn nearly 20 calories in 5 minute

If you spend hours a day at your desk like many of us do, this DIY Treadmill Desk is for you!  This is so useful and helps get my workout in!

How To Easily Build An Inexpensive Treadmill Desk

If you spend hours a day at your desk like many of us do, this DIY Treadmill Desk is for you! This is so useful and helps get my workout in!

My favourite place to do a headstand. I don't know why, but I always want to stand on my head on a sandy beach!

My favourite place to do a headstand. I don't know why, but I always want to stand on my head on a sandy beach!

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