In order to ward off the risks associated with excessive sitting, it's important to make sure you're getting up on your feet and stretching your legs enough throughout the day — but how much is enough?
Stuck at a desk job? Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
Sit Less, Live Longer: Ways to Fit More Motion into Your Workday Chained to a desk? Time to break free! Don't just sit there, bust a #move with this expert advice. #HealthierHawaii #fitspo #fitness #healthylifestyles #healthyliving
Your One-Day Fat Blast Curl and chat 10 a.m. Muscle torches calories, so build more by keeping a set of 5- to 10-pound dumbbells under your desk and doing biceps curls while you’re on the phone. You’ll burn nearly 20 calories in 5 minute