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Tone It Up: 3 Moves for Lean, Toned Legs

This story is from our partner, Tone It Up! We�ll be sharing Tone It Up�s best fitness and healthy living tips in the beginning of every month. In today�s post, Karena and Katrina will be showing you how to get lean, toned thighs in three easy steps

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain | Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs! Call or respectively for more information or visit our website

12 Ways to Make Your Office Better for Your

Take your pet to work: You spend eight hours a day at work, so it's important to make sure that you have a healthy office. Here's how to make your office healthier.

10 tips to teach you how to boost your metabolism

While regular exercise and healthy eating are key in helping you lose weight, maintaining a good metabolism (the process of converting food and liquid into energy) is also important, and that's why I put together this list of tips and tricks to teach you (and me!) how to boost your metabolism. Tip #s 1, 6, and 10 have made the biggest difference for me. How about you?