This story is from our partner, Tone It Up! We�ll be sharing Tone It Up�s best fitness and healthy living tips in the beginning of every month. In today�s post, Karena and Katrina will be showing you how to get lean, toned thighs in three easy steps
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While regular exercise and healthy eating are key in helping you lose weight, maintaining a good metabolism (the process of converting food and liquid into energy) is also important, and that's why I put together this list of tips and tricks to teach you (and me!) how to boost your metabolism. Tip #s 1, 6, and 10 have made the biggest difference for me. How about you?