While regular exercise and healthy eating are key in helping you lose weight, maintaining a good metabolism (the process of converting food and liquid into energy) is also important, and that's why I put together this list of tips and tricks to teach you (and me!) how to boost your metabolism. Tip #s 1, 6, and 10 have made the biggest difference for me. How about you?
Can Eating Cereal Make You Lose Weight? Is there any such thing as a cereal diet for weight loss? Well, cereal is the best breakfast option for busy households, that is, given it is paired with the right components such as fruits! Choose any cereal that s