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Take your pet to work: You spend eight hours a day at work, so it's important to make sure that you have a healthy office. Here's how to make your office healthier.

Take your pet to work: You spend eight hours a day at work, so it's important to make sure that you have a healthy office. Here's how to make your office healthier.

While regular exercise and healthy eating are key in helping you lose weight, maintaining a good metabolism (the process of converting food and liquid into energy) is also important, and that's why I put together this list of tips and tricks to teach you (and me!) how to boost your metabolism. Tip #s 1, 6, and 10 have made the biggest difference for me. How about you?

While regular exercise and healthy eating are key in helping you lose weight, maintaining a good metabolism (the process of converting food and liquid into energy) is also important, and that's why I put together this list of tips and tricks to teach you (and me!) how to boost your metabolism. Tip #s 1, 6, and 10 have made the biggest difference for me. How about you?

If you notice one of these at your next appointment, it might be time to find a new doc.

If you notice one of these at your next appointment, it might be time to find a new doc.

Can Eating Cereal Make You Lose Weight? Is there any such thing as a cereal diet for weight loss? Well, cereal is the best breakfast option for busy households, that is, given it is paired with the right components such as fruits! Choose any cereal that s

Healing yoga poses for people who have aches and pains from desk jobs

Healing yoga poses for people who have aches and pains from desk jobs