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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Strengthen your body, free your mind and enhance your flexibility with yoga... | See more about yoga, benefits of yoga and health benefits. http://1lifetrhip.wordpress.com www.yogabulary.com

10 Health Benefits Of Yoga

Strengthen your body, free your mind and enhance your flexibility with yoga... | See more about yoga, benefits of yoga and health benefits. http://1lifetrhip.wordpress.com www.yogabulary.com

Simple Yoga Routine for Beginners | common morning Yoga routine is the Sun Salutation show step by step ...

Simple Yoga Routine for Beginners | common morning Yoga routine is the Sun Salutation show step by step ...

Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses

Yoga Poses For Leg Flexibility | Increase hamstring flexibility and improve many yoga poses

How to End Your Work Out

How to End Your Work Out

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