Explore 9 Exercises, Hamstring Exercises and more!

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Unless you've experienced a hamstring injury, chances are you are ignoring this muscle group during your workout. The hamstrings play a major role in leg function and stability. Located right unde

When you feel like quiting, Think about why you started.

When you feel like quiting, Think about why you started.

Not off topic, just advice.  These stretches will likely cure most of the pains people visit doctors ask pain medicine for.  The more you know. Types Of Stretches

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

Tomorrow is the Firecracker 10K, only my second 10K, and it is a fairly small race which means I'll be finishing in the way back of the pack... But I'm gonna do it and I'm gonna be PROUD when I finish! MY RACE MY PACE.

Tomorrow is the Firecracker 10K, only my second 10K, and it is a fairly small race which means I'll be finishing in the way back of the pack... But I'm gonna do it and I'm gonna be PROUD when I finish! MY RACE MY PACE.

What do you do to motivate yourself?  To kick your butt into gear or make sure you don't veer off the path?  Me, I have a notebook, where I would have everything in it from my writings, to quotes t...

What do you do to motivate yourself? To kick your butt into gear or make sure you don't veer off the path? Me, I have a notebook, where I would have everything in it from my writings, to quotes t...

Attacking Support Play for U9 to U14 Soccer Players. Teach young players to support the attack in numbers and to work as a group to a) not lose the ball b) score a goal.

Attacking Support Play for U9 to U14 Soccer Players. Teach young players to support the attack in numbers and to work as a group to a) not lose the ball b) score a goal.

Top 9 exercises to increase your vertical leap: https://www.youthletic.com/articles/9-exercises-to-increase-an-athletes-vertical-jump/

Top 9 exercises to increase your vertical leap: https://www.youthletic.com/articles/9-exercises-to-increase-an-athletes-vertical-jump/

As a rugby player, I aprove (I didn't want to offend you football players)

As a rugby player, I aprove (I didn't want to offend you football players)

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