May's Challenge: Body Fat Mayhem! We're going to destroy fat this month with a fierce combination of Carb cycling nutrient and HIIT workouts. Sayonara body fat. Carb Cycling! a nutritional approach that switches between periods of low and high carbohydrate intake
Fat Burner Body Wrap - Dr. Phil's gorgeous wife Robin McGraw shared her secret for looking fabulous after 50 on The Rachael Ray Show, her secret weapon? The slimming and detoxifying body wraps from Suddenly Slimmer Med Spa in Phoenix AZ
Key Lime Pie for a morning snack? Oh YES I DID! Well, not really but sort of! You have to try these raw food gluten free, vegan KEY LIME QUINOA Protein bars are the BOMB!!! You can see all his flavors and products here: http://papasteves.com
NATALIE JILL: 1. Resistance Leg Lift (1 min) (30 second each leg) use the top leg to create resistance on the bottom) work those abs as you lift and lower 2. Bridge Inner Thigh Pulses (1 min) - lift up and squeeze! 3. Flutter Kicks (1 min) - work those lower abs! Repeat this sequence 3 times total! ( Up to 9 minute workout) YOU CAN DO THIS! Have a towel and water bottle nearby and kill this workout!
With my mom!!! She's 67! ... And she DID have type 2 diabetes until she let me change her eating... She followed my jump start program, lost 12 lbs and reversed her diabetes without ANY medication! Go (my) mom | Natalie Jill Fitness #fitmom #nataliejillfit #nataliejillfitness