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Disc Games for Kids

Disc Games for Kids

Kids' Running Guide: Here's how to teach your children (whatever their age) to get started, stay healthy, and enjoy running for life.

Kids Running

Kids' Running Guide: Here's how to teach your children (whatever their age) to get started, stay healthy, and enjoy running for life.

Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.

Running Workouts with Interval Training

Coach Jen designed training programs to help runners of all fitness levels increase their fitness levels--outdoors or on the treadmill.

Stretching 101: Three Simple Tips

Stretching 101: Three Simple Tips

Long considered less important than cardio and weight training, flexibility training is key to keeping you on the road and in the gym. Stretching and its

29 Signs You Ran Cross-Country In High School

29 Signs You Ran Cross-Country In High School

Fitness for Kids ~ Cooling Down with Fun Stretches // Other great kid-friendly ideas in this series

Fitness for Kids ~ Cooling Down with Fun Stretches // Other great kid-friendly ideas in this series

Circuit Training Exercises for Kids

Circuit Training Exercises for Kids

These circuit training exercises for kids are very fun, easy, and would help drive home the idea that being active can be fun for the children!

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