It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Want an ab-blasting, butt-kicking workout but don’t have the time to make it to the gym? Try these 3 at-home moves from dance cardio expert Katia Pryce — all you need to do is grab a chair and press play.