Smothered steak under 400 calories Ingredients: -1 lb cab steak, London broil, or similar cut (I like these thinner ones that cook faster) -2 sweet onions, sliced -1 fennel bulb, sliced -1 pack mini Bella mushrooms, sliced -2 garlic...

Smothered steak under 400 calories Ingredients: -1 lb cab steak, London broil, or similar cut (I like these thinner ones that cook faster) -2 sweet onions, sliced -1 fennel bulb, sliced -1 pack mini Bella mushrooms, sliced -2 garlic...

Dinner: Steak, Asparagus, Carrot "Cakes"

Dinner: Steak, Asparagus, Carrot "Cakes"

Zucchini and Roasted Pepper Cakes

Zucchini and Roasted Pepper Cakes

Ingredients: -2 lb or so of pork loin, roast, shoulder, whatever you prefer or whatever is on sale. That's typically my life theory! -1 yellow onion -1/3C fresh parsley -2 garlic cloves -1 smaller ...

Cuban Pork with Rice and Black Beans

Ingredients: -2 lb or so of pork loin, roast, shoulder, whatever you prefer or whatever is on sale. That's typically my life theory! -1 yellow onion -1/3C fresh parsley -2 garlic cloves -1 smaller ...

Chipotle cranberry turkey wings Ingredients: -3 packs turkey wings (9 wings) -1/2 can chipotle salsa -1 C fresh cranberries -1 tsp ancho chili powder -2 TB cranberry balsamic -1 TB blood orange olive oil -1 garlic clove -1/2 C ch...

Chipotle Cranberry Turkey Wings

Chipotle cranberry turkey wings Ingredients: -3 packs turkey wings (9 wings) -1/2 can chipotle salsa -1 C fresh cranberries -1 tsp ancho chili powder -2 TB cranberry balsamic -1 TB blood orange olive oil -1 garlic clove -1/2 C ch...

Lighten Up: Mexican Street Corn Salad

Lighten Up: Mexican Street Corn Salad

Chipotl-Egg Bacon Cheeseburger

Chipotl-Egg Bacon Cheeseburger

Baked Chinese chicken recipe, easy and delicious.

Baked Chinese Chicken and Veggies

Baked Chinese chicken recipe, easy and delicious.

Hearty Meatless Ragu  | The Good Food Diet Great meatless Monday swap for a hearty, chunky sauce you can put over pasta, ravioli, or grilled veggies

Hearty Meatless Ragu

Hearty Meatless Ragu | The Good Food Diet Great meatless Monday swap for a hearty, chunky sauce you can put over pasta, ravioli, or grilled veggies

This is my new and revamped blog. Kicking it off with sweet potato casserole, a fourth of the dish estimated at 200 calories.  I'm going for the full-flavored healthy!

Reinventing Thanksgiving: Sweet Potato Casserole

This is my new and revamped blog. Kicking it off with sweet potato casserole, a fourth of the dish estimated at 200 calories. I'm going for the full-flavored healthy!

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