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Crustless Spinach, Onion and Feta Quiche  Ingredients: 1 medium onion, diced 6 ounces Fresh Express Baby Spinach 2 large eggs 1/2 cup egg beaters (liquid substitute) (2 large eggs) 1/2 cup all purpose flour 1/2 tsp baking powder pinch cayenne pepper 1 1/3 cups non fat milk 1/2 cup feta cheese

Crustless Spinach, Onion and Feta Quiche Ingredients: 1 medium onion, diced 6 ounces Fresh Express Baby Spinach 2 large eggs 1/2 cup egg beaters (liquid substitute) (2 large eggs) 1/2 cup all purpose flour 1/2 tsp baking powder pinch cayenne pepper 1 1/3 cups non fat milk 1/2 cup feta cheese

Bacon and Cheese Tortilla Espanola. 3 large potatoes sliced,6 eggs, pinch of salt, black pepper, 1 Medium onion chopped 5 slices of lean cooked bacon, 112g of cheddar cheese (4xHEa’s), olive oil spray, Freshly chopped Italian Parsley. Preheat oven to 180c gas 4. Parboil potatoes for about 5 minutes. Beat the eggs, cheese, salt and pepper. Spray a pan over a medium heat and brown onion. Spray dish with some olive oil. Add potatoes slices, cooked bacon and onion in layers then cheese mix…

Bacon and Cheese Tortilla Espanola. 3 large potatoes sliced,6 eggs, pinch of salt, black pepper, 1 Medium onion chopped 5 slices of lean cooked bacon, 112g of cheddar cheese (4xHEa’s), olive oil spray, Freshly chopped Italian Parsley. Preheat oven to 180c gas 4. Parboil potatoes for about 5 minutes. Beat the eggs, cheese, salt and pepper. Spray a pan over a medium heat and brown onion. Spray dish with some olive oil. Add potatoes slices, cooked bacon and onion in layers then cheese mix…

As you’ll probably know by now we are huge fans of Chinese Takeaway, or I should say we ‘were’ huge fans before we started on the Slimming World journey. Now we like to try and make our own Slimming World friendly versions of our favourite dishes. This Syn Free Salt and Pepper Chips has become…

As you’ll probably know by now we are huge fans of Chinese Takeaway, or I should say we ‘were’ huge fans before we started on the Slimming World journey. Now we like to try and make our own Slimming World friendly versions of our favourite dishes. This Syn Free Salt and Pepper Chips has become…

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Syn-free Ketchup - use cider vinegar and add 2 tbsp sweetner, pinch of cayenne and a pinch of ground cloves. Leave out the mixed herbs and add much less salt.

Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over,   this bread alternative is made with four simple ingredients - all slimming  world friendly. Perfect for a sandwich, burger bun or meal accompaniment. I  also think they would be a great side dish for a "fakeaway" :)  Recipe     * 3 eggs     * 200g Fat Free or low fat cottage cheese or Quark     * 1 teaspoon of baking powder     * 1 tbsp artificial sweetener     * Pinch of salt and / or herbs of your choice (Option...

Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over, this bread alternative is made with four simple ingredients - all slimming world friendly. Perfect for a sandwich, burger bun or meal accompaniment. I also think they would be a great side dish for a "fakeaway" :) Recipe * 3 eggs * 200g Fat Free or low fat cottage cheese or Quark * 1 teaspoon of baking powder * 1 tbsp artificial sweetener * Pinch of salt and / or herbs of your choice (Option...

Healthy Coconut Bars - These tasty coconut bars I made today have the same flavor as a Bounty bar but are FAR healthier and super easy to make!

Healthy Coconut Bars - These tasty coconut bars I made today have the same flavor as a Bounty bar but are FAR healthier and super easy to make!

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