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la chia es muy versátil y puede usarse en múltiples platillos, que tal esta receta de pescado con costra de chia!!

la chia es muy versátil y puede usarse en múltiples platillos, que tal esta receta de pescado con costra de chia!!

Lisa Oz's Lentils with Chia Seeds: Oh do give this one a try! So tasty! My meat loving man was VERY suspicious of this vegetarian dish, but even he was raving! GREAT spice mix, and if you REALLY want to add meat, shaved chicken would be wonderful in here. In fact, that's what we are doing with the leftovers to jazz it up!

Lisa Oz's Lentils with Chia Seeds: Oh do give this one a try! So tasty! My meat loving man was VERY suspicious of this vegetarian dish, but even he was raving! GREAT spice mix, and if you REALLY want to add meat, shaved chicken would be wonderful in here. In fact, that's what we are doing with the leftovers to jazz it up!

roasted chia cauliflower - low carb - Chia seeds add a little bit of crunch to this roasted cauliflower recipe.

roasted chia cauliflower - low carb - Chia seeds add a little bit of crunch to this roasted cauliflower recipe.

Kale and Farro Salad with Lemon and Chia Dressing - a hearty vegan salad for people who hate salads. It has kale, farro, toasted pumpkin seeds, pomegranate seeds, pears, scallions, and a zesty lemon and chia dressing.

Kale and Farro Salad with Lemon and Chia Dressing - a hearty vegan salad for people who hate salads. It has kale, farro, toasted pumpkin seeds, pomegranate seeds, pears, scallions, and a zesty lemon and chia dressing.

Vanilla Chia Pudding is basic chia pudding recipe with your favourite toppings for no fuss healthy breakfast. Vegan and gluten free. | ifoodreal.com

Vanilla Chia Pudding is basic chia pudding recipe with your favourite toppings for no fuss healthy breakfast. Vegan and gluten free. | ifoodreal.com

The mild flavor of chia seeds makes it easy to incorporate it into a variety of meals and snacks.

The mild flavor of chia seeds makes it easy to incorporate it into a variety of meals and snacks.

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