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The Paleo Mocha Frappe made with cold brew coffee is great if you're on a health binge and you want to make some changes to your diet.

The Paleo Mocha Frappe made with cold brew coffee is great if you're on a health binge and you want to make some changes to your diet.

How to make them taste better than your local juice bar.

Bookmark This: The Only Formula You Need For A Perfect Green Smoothie, Every Time

Raw Chocolate-Raspberry Brownie Bars (OMG Delicious!)

Raw Chocolate-Raspberry Brownie Bars (OMG Delicious!)

Starting the new year with a detox is wonderful, though it makes me crave healthy treats even more! The trick: sweet potatoes. They won't spike your blood sugar like regular potatoes, and they're

You've Been Taking Breaks All Wrong. Here's How To Do It Right

You've Been Taking Breaks All Wrong. Here's How To Do It Right

Breaks are scientifically-proven to boost focus and productivity. Even brief diversions could significantly increase one's ability to focus on that task for prolonged periods of time.

Faux-lafel w/ tahini sauce.  My best low carb creation to date!

Low Carb Falafel with Tahini Sauce (Gluten Free)

See how Felicia doubles down on desserts

Healthy Sports Drink Recipe love this - so much better for you than gatorade!

Healthy Sports Drink Recipe love this - so much better for you than gatorade!

Heathly Peanut Butter Coffee Smoothie  3/4 C Ice  3/4 C Unsweetened Vanilla Almond Milk  1 Packet Instant Coffee  1 tsp Stevia  1 Scoop Vanilla Protein Powder  2 T Natural Peanut Butter  Handful of spinach  1/2 Frozen Banana (cut into chunks)    Throw it all in the blender until it becomes milkshake-like consistency. ENJOY! :)

Heathly Peanut Butter Coffee Smoothie 3/4 C Ice 3/4 C Unsweetened Vanilla Almond Milk 1 Packet Instant Coffee 1 tsp Stevia 1 Scoop Vanilla Protein Powder 2 T Natural Peanut Butter Handful of spinach 1/2 Frozen Banana (cut into chunks) Throw it all in the blender until it becomes milkshake-like consistency. ENJOY! :)

Skin care products and make up are not the only essentials responsible to keep your skin young and glowing . More than the beauty products you use, your skin’s health is greatly influenced by what you eat. As a result, the amount of water  you drink and the food you

10 Anti-Aging Vitamins and How To Include Them In Your Diet

Skin care products and make up are not the only essentials responsible to keep your skin young and glowing . More than the beauty products you use, your skin’s health is greatly influenced by what you eat. As a result, the amount of water you drink and the food you

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