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I don't know how people manage if they're not doing this lol. Minus the "zoning out" part, focusing on your breathing and learning to co-ordinate it with your motion and rhythm really helps. This way you can also avoid getting a stitch, or else get rid of one. Having trained in kickboxing helped me a lot in this before I took up jogging.

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30 Day Challenge

Starting tomorrow, and running for the next 30 days, I will be taking on a 30 day challenge. I will be answering a set of predetermined questions, as well as continuing with the 'normal' posts. The...

So are you ready for the party tomorrow night? I just finished filming the Vision Board Party video for the Late Night Crafty Club and I am so excited for you to watch it. I build my 2017 Goals board step by step, and I also share my different formats of building vision pages in my planners (with sneak peeks of my Reset Your Life planner) and share my vision books, the most powerful tool I have used for weight loss/fitness. Yes, I get personal and share some of my private thoughts and ideas…

16 Simple Motivation Tips to Get More Done  [by Wrike -- via Tipsographic] #tipsographic

Tips to Stop Putting Things Off and Get More Done

Top 10 Yoga Poses To Improve Your Memory

Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.