Explore Headstand Sirsasana, Headstand Yoga and more!

Explore related topics

nice Get your practice down to a fine art in unique, hand-drawn lululemon prints and ...                                                                                                                                                                                 More

Get your practice down to a fine art in unique, hand-drawn lululemon prints and

nice Get your practice down to a fine art in unique, hand-drawn lululemon prints and ... More

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand  3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

For everyone asking about my headstands lately... here is the Asana if the Week: Supported Headstand

For everyone asking about my headstands lately... here is the Asana if the Week: Supported Headstand

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Step-by-step tips and modifications to help you get up to your first head stand, from Lots of yoga.

Step-by-step tips and modifications to help you get up to your first head stand, from Lots of yoga.

Headstand Helper! You can do it! Here is the step by step! Don’t jump into headstand or any inversion for that matter! Lift and breathe. You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself. Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.

Headstand Helper! You can do it! Here is the step by step! Don’t jump into headstand or any inversion for that matter! Lift and breathe. You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself. Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.

Pinterest
Search