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Low Back Pain Could Be a Tight or Shortened Psoas. The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis. A stiff, achy or painful low back & sciatic pain is often a result. Your Place or Mine Massage Co., Chillicothe, OH 740-779-9900

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.