Explore Wccf Body, Body Comp and more!

Explore related topics

These Are the Moves For Insanely Cut Abs

These Are the Moves For Insanely Cut Abs

Adding weights to your ab work takes the classic sit-up to a whole new level of toning. Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights in both hands at your chest with your

These words will be my meditative mantra as I embark on my weight loss journey for the last time.

These words will be my meditative mantra as I embark on my weight loss journey for the last time.

jillian micheals LOVES crossfit...did you know the biggest looser trainers are   crossfit cert. trainers..yup!

jillian micheals LOVES crossfit...did you know the biggest looser trainers are crossfit cert. trainers..yup!

Pinterest
Search