Sciatica pain is pain in the leg that follows the course of the sciatic nerve in the back and down the leg.

Sciatica pain is pain in the leg that follows the course of the sciatic nerve in the back and down the leg.

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

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