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Place a cheerful photograph or a list of things you are grateful for near your head before you go to sleep so that when you wake up, you are reminded of good things.

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My name is Matt an aspiring artist (ceramics mostly) and horticulturist and Nothing is mine unless I say it is. I will do my best to source everything I can. So with that said if you see something that is yours and want me to remove it I will. Simple...

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July like to introduce you to Rikke, who discovered Jonathan and my Smarter Science of Slim Podcasts and embarked on her *SANE journey a year ago. This is her story."Because most of what we achieve is done over long time and step by step or in this case…

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