http://www.popsugar.com/fitness/30-Minute-Elliptical-Workout-Playlist-33793381?Elliptical work out. utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_07092015&em_recid=120828181&utm_content=placement_1_desc
Need a place to start? Try this beginner level cardio interval workout - it will have you running so if you haven't in a while, ease into it. For more FREE workout plans go to heandsheeatclean.com. #workout #exercise #treadmill #cardio #beginner
As the saying goes "muscle burns fat" resistance training is an essential part of fitness. Girls don't be afraid of weights they do a body good. You want to boost that metabolism right? You won't get huge just toned and trim. You'll turn into a fat burning machine. I make sure to incorporate weight training at least 3 days a week in addition to cardio. Guess why I'm posting this???? Cause I'm off to lift. Chest & Back X style with a little benching and HIIT to follow.