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HIIT Workout Week 3 CORE

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. #HIIT #Workout #Exercise

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

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Looks like a great early morning workout for right before a shower - quick & effective.