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This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

60 Weight Loss Transformations That Will Make Your Jaw Drop!

Welcome to People of Color Fitspiration. This is a blog for anyone seeking motivation. Started as my secondary blog for my own inspiration & I decided to share. Featuring women & men of many colors, shapes, and sizes. I'm an Atlanta city girl with...

The Ultimate Meal And WorkOut Time Guide

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Yep, that's me. Just a girl who decided to go for it. And i've never felt better! #keepgoing

Just like the title implies, this is a seriously brutal workout. It's best to realize the "attempt at your own risk" warning is a real precaution and not just a marketing ploy; this routine is tough. If you've ever doubted whether or not you can push your limits with just bodyweight exercises, this routine will fix that for you. This is a long duration, highly challenging mash up 1000 calorie workout video that uses purely bodyweight exercises to burn fat and tone the whole body.

60 Weight Loss Transformations That Will Make Your Jaw Drop!

"Never Give Up!" Kelly was my biggest motivation to stay dedicated to my weight loss, even during my hip injury. And she contiues to be an inspiration. She's truly a fabulous person with a caring heart. <3