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JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

Anger Management -- SHARE this tip to everyone as well Don't let your anger eat you up and make you regret in the end

Abraham Hicks - Morning Meditation NEW 2016 July - YouTube I am listening to this every day for the coming year.

Abraham Hicks - Morning Meditation NEW 2016 July - YouTube I am listening to this every day for the coming year.

I don't agree that everyone can beat depression without medication - I can't. But this stuff does help a lot, whether on it's own or accompanying medication.

How To Beat Depression Without Medication

I don't agree that everyone can beat depression without medication - I can't. But this stuff does help a lot, whether on it's own or accompanying medication.

Early intervention teachers have a lot to accomplish in the little time they spend with children and families. That can be more challenging when a child has temperament difficulties. Here are 9 strategies that teachers and parents may find useful, from the book "Essential Elements of Early Intervention: Visual Impairment and Multiple Disabilities" edited by Deborah Chen. (Image: a young girl crying)

Early intervention teachers have a lot to accomplish in the little time they spend with children and families. That can be more challenging when a child has temperament difficulties. Here are 9 strategies that teachers and parents may find useful, from the book "Essential Elements of Early Intervention: Visual Impairment and Multiple Disabilities" edited by Deborah Chen. (Image: a young girl crying)

When anger creeps in and makes you want to scream at your kids, this will help!  Seriously, this is beyond awesome. Parenting | Motherhood

50 Calm Down Tips for Parents

When anger creeps in and makes you want to scream at your kids, this will help! Seriously, this is beyond awesome. Parenting | Motherhood

In 2011, when a lawyer asked Truthteller Karen Anderson to become her grandmother's legal guardian, she saw the duty as an obligation. Little did she know how it would change them both for the better. For anyone who has ever struggled with family relationships, particularly those between women from one generation to the next, this story will inspire healing and kindness.

In 2011, when a lawyer asked Truthteller Karen Anderson to become her grandmother's legal guardian, she saw the duty as an obligation. Little did she know how it would change them both for the better. For anyone who has ever struggled with family relationships, particularly those between women from one generation to the next, this story will inspire healing and kindness.

"Holding on to anger is like drinking poison and expecting the other person to die." - Buddha

"Holding on to anger is like drinking poison and expecting the other person to die." - Buddha