Pinterest • The world’s catalogue of ideas

Gluten is NOT the Problem, Your Digestion Is. Interesting article...... The overuse of highly processed wheat in our diets, and makes the point that substituting highly processed wheat products with other high processed non wheat products is not the answer to a gluten free diet.

Recipe: The Best Healthy Paleo Banana Bread

The Best Healthier Paleo Banana Bread Recipe - low fat, gluten free, low sugar, refined sugar free, low carb, dairy free, grain free

Previous pinner said: This is the BEST sandwich bread I have ever made. I made the dough two nights ago, and the result was two humongous, fluffy, seriously delicious loaves! I used half whole-wheat flour and half white flour.

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Muscle Food: 10 Nutrition Rules to Build Muscle