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Healthy Snacks with a Great Mix of Protein and Carbs

Healthy Snacks On the Go

I am a person who likes to snack often. I occasionally suffer from "hanger"—I get so hungry that I get angry if I don’t eat ASAP. Consequently, I ALWAYS carry snacks.

Don't Do These 10 Things When You Have a Running Injury

Don't Do These 10 Things When You Have a Running Injury - 30 Something Mother Runner

How to Start a Running Program in the New Year

Give Mom What She Really Wants for Mother's Day - Butter

Give Mom What She Really Wants for Mother's Day - Butter! #ad #MomWantsButter #mothersdaytreat #chardonnay #JaMCellars @JaMCellars

Pearl Izumi EM N2 v2 Trail Shoe Review

Pearl Izumi EM N2 v2 Trail Shoe Review - 30 Something Mother Runner

BOB Revolution PRO® Review

Helpful Hints for Improving Your Running Form

Every so often is a good idea to give some attention to improving your running form. Here are a few ways to tune up your form and run more efficiently.

Foodie Fuel ~ A Great Paleo and Gluten-Free Snack Option

Foodie Fuel is a great healthy snack option, especially if you follow a paleo or gluten-free diet (we don't, but I know a lot of my readers do!). #spon