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Chocoholic Frolic 5K Grand Prairie, Texas November 23, 2014

Chocoholic Frolic 5K Grand Prairie, Texas November 23, 2014

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Triathlon sticker :) @Adora Diaz Bechtel @Rachael E Bechtel @Anna Totten Bechtel @Sarah Chintomby Bechtel

Triathlon sticker :) @Adora Diaz Bechtel @Rachael E Bechtel @Anna Totten Bechtel @Sarah Chintomby Bechtel

45 minute gym workout. I'm interested to see how this order works for me. Generally cardio isn't included in a circuit

45 minute gym workout. I'm interested to see how this order works for me. Generally cardio isn't included in a circuit

Is this how you've been feeling lately?The struggle is real We all get stressed and anxious from time to time.Let's see what we can do about relieving some of that. One of the benefits of yoga is its ability to relieve stress and anxiety.

Is this how you've been feeling lately?The struggle is real We all get stressed and anxious from time to time.Let's see what we can do about relieving some of that. One of the benefits of yoga is its ability to relieve stress and anxiety.

Sept 27 - Minnehaha - Women run the cities -  10 miles

Sept 27 - Minnehaha - Women run the cities - 10 miles

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