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Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve …

Master Your Muscles - Optimise your workout

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve …

Spirit Falls, Oregon... ❤ Spirit falls is a gorgeous 40 feet channeled waterfall, flowing over moss covered rock on Alex Creek near Cottage Grove, Oregon. Originally named Andrea Falls, was discovered in 1978... Google+

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Just Pick your feet up! and moving is an ambition! 30 Motivational and Inspirational Picture Quotes

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I need people who truly love me to accept and respect my convictions, even if it isn't easy.. Follow #cooliphone6case on instagram, facebook, google+, twitter, linkedin, tumblr, youtube

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