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Pork Fried Rice Recipe  I added a few chopped cashews and chopped fresh cilantro and some sesame oil.

Pork Fried Rice Recipe I added a few chopped cashews and chopped fresh cilantro and some sesame oil.

Hashbrown Cheesey Potato Casserole - I use french onion dip or ranch dip instead of just sour cream and 16 oz. of cheese!

Easy Cheesy Potatoes

Hashbrown Cheesey Potato Casserole - I use french onion dip or ranch dip instead of just sour cream and 16 oz. of cheese!

Saturated fats, like those found in rich cheeses and meats, may do more than weigh men down after a meal – a Danish study also links them to dwindling sperm counts. Researchers, whose report appeared in The American Journal of Clinical Nutrition, found that young Danish men who ate the most saturated fats had a 38 percent lower concentration of sperm, and 41 percent lower sperm counts in their semen, than those who ate the least fat. Read the article.

Saturated fats, like those found in rich cheeses and meats, may do more than weigh men down after a meal – a Danish study also links them to dwindling sperm counts. Researchers, whose report appeared in The American Journal of Clinical Nutrition, found that young Danish men who ate the most saturated fats had a 38 percent lower concentration of sperm, and 41 percent lower sperm counts in their semen, than those who ate the least fat. Read the article.

Grandma's Potatoes

Grandma's Potatoes

Grandma's Potatoes -- similar to hash brown casserole, but these are topped with cheddar french fried onions or crushed cornflakes sauteed in butter.

Finally a casserole without the high sodium soup in the recipe! I would sub the canned mushrooms for fresh to control potassium content, and use unsalted butter. If converted, this one is a keeper for my low sodium, lower potassium diet. Cream cheese is very do-able as a substitute to thicken casserole

Finally a casserole without the high sodium soup in the recipe! I would sub the canned mushrooms for fresh to control potassium content, and use unsalted butter. If converted, this one is a keeper for my low sodium, lower potassium diet. Cream cheese is very do-able as a substitute to thicken casserole

Beef Carnitas

Beef Carnitas

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