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The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Sweat It Out With This Cycling Workout

Spin classes are a great way to sweat, but what if you can't make your class this week? Find out if your gym allows members to use the room and bikes when classes aren't in session, and take the cycling workout into your own hands!