The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton. Save 28 Off!. $10.77. Publisher: Watkins (May 1, 2012). Publication: May 1, 2012
A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.
Want an easy self improvement book to read that will boost your confidence, make you feel awesome and propel you to go after your dreams? Come check out the badass book - you are a bad ass by jen sincero and learn about how to over come your fear and live the life you desire.
A companion to the audio program "Stress Reduction and Creative Meditations", this audiobook guides listeners toward a more fulfilling, less harried life at work by using soothing words and music and exercises in meditations and visualizations. http://find.minlib.net/iii/encore/record/C__Rb2361045