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Dr. Melissa Hershberg talks about how to break the sugar addiction and makes diet recommendations to one viewer.

Dr. Melissa Hershberg talks about how to break the sugar addiction and makes diet recommendations to one viewer.

Yes, you can drop seven pounds in seven days! And that’s just the start. Nutrition expert Lisa Lynn's 7 day challenge consists of very little exercise: weight loss is 90% about the foods you put in your body. It will boost your energy, which in turn boosts your metabolism! The fast results this plan delivers will definitely boost your motivation!

Yes, you can drop seven pounds in seven days! And that’s just the start. Nutrition expert Lisa Lynn's 7 day challenge consists of very little exercise: weight loss is 90% about the foods you put in your body. It will boost your energy, which in turn boosts your metabolism! The fast results this plan delivers will definitely boost your motivation!

Cool off with this refreshing drink any time of day! Ingredients 2 cup warm water 1 green tea teabag 1/2 squeezed lemon Directions Start by steeping green tea in warm water for at least 20 minutes to release antioxidants.  Then mix two cups of green tea with 1/2 lemon, squeezed.  Drink two cups of this “Green Arnold Palmer” hot or cold every day.

Cool off with this refreshing drink any time of day! Ingredients 2 cup warm water 1 green tea teabag 1/2 squeezed lemon Directions Start by steeping green tea in warm water for at least 20 minutes to release antioxidants. Then mix two cups of green tea with 1/2 lemon, squeezed. Drink two cups of this “Green Arnold Palmer” hot or cold every day.

Get rid of puffy eye bags and water weight naturally with asparagus -When I eat too much salt, my face looks like the marshmallow man, I get puffy eye bags and my abs look and feel pudgy. Do you ever feel the same way after eating something too salty or eating out at a restaurant? (Restaurants almost always put too much salt in their food!) #asparagussalad #dandeliongreens

Get rid of puffy eye bags and water weight naturally with asparagus -When I eat too much salt, my face looks like the marshmallow man, I get puffy eye bags and my abs look and feel pudgy. Do you ever feel the same way after eating something too salty or eating out at a restaurant? (Restaurants almost always put too much salt in their food!) #asparagussalad #dandeliongreens

Chocolate Cherry “Ice Cream” (adapted from Dr. Fuhrman’s cookbook, “3 Steps to Incredible Health, Relish it.”) non dairy, sugar free, gluten free

Chocolate Cherry “Ice Cream” (adapted from Dr. Fuhrman’s cookbook, “3 Steps to Incredible Health, Relish it.”) non dairy, sugar free, gluten free

Maple-Roasted Brussels Sprouts: A simple, foolproof recipe that is win-win for cooks and guests alike. http://www.yogajournal.com/lifestyle/food/recipes/recipe/11960

Change the Way You Eat: 6 Yoga-Informed Weight-Loss Tips

Maple-Roasted Brussels Sprouts: A simple, foolproof recipe that is win-win for cooks and guests alike. http://www.yogajournal.com/lifestyle/food/recipes/recipe/11960

Tip #2: Shop the rainbow when it comes to the produce aisle: red peppers, dark green leafy lettuce, orange navels, yellow squash, and purple eggplant. Think about your plate at the table and filling up one half of it with these veggies. Choose your favorites!

Healthy Grocery List by 'Biggest Loser' Dietician

Tip #2: Shop the rainbow when it comes to the produce aisle: red peppers, dark green leafy lettuce, orange navels, yellow squash, and purple eggplant. Think about your plate at the table and filling up one half of it with these veggies. Choose your favorites!

Going Dairy Free? Leanne Vogel of Healthful Pursuit is here to help!..dairy free ranch dressing

Dairy Free Ranch Dressing

Going Dairy Free? Leanne Vogel of Healthful Pursuit is here to help!..dairy free ranch dressing

Giada De Laurentiis' Prosciutto-Wrapped Prunes with Parmesan: Try Giada De Laurentiis' spin on this traditional Italian recipe as an appetizer to your holiday dinner.

Giada De Laurentiis' Prosciutto-Wrapped Prunes with Parmesan: Try Giada De Laurentiis' spin on this traditional Italian recipe as an appetizer to your holiday dinner.