Cable Station 21s: Constant Tension for Results! In this episode, Amanda Latona demonstrates a 21-rep scheme using the cable machine. Get your upper body burning with constant tension. Check out the video and give it a try this week!
. @brazilintro "A figure with curves always offers a lot of interesting angles.' Wesley Ruggles / Five moves to create sexy curves with IFBB Pro Amanda Latona by Lisa Steuer http://www.fitnessrxwomen.com/training/print-go-workout/five-moves-for-a-better-butt/
20 Minutes To A Killer Bod 8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!) - See more at: http://www.oxygenmag.com/slideshow/20-minutes-killer-bod-11404#sthash.wX3Nbout.dpuf