Move the body / dance the brain. All ages & abilities. Low impact and higher intensity choreography dance versions in one video. Ideal for anyone starting their dance fitness journey. ALSO good for folks wishing to go for more intensity. Great way to learn the moves too. Zumba. Any age dancing.
Saturday nut fever: Squirrel strikes John Travolta pose
"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy
New Year is often very hard & challenging for anyone suffering from a mental or physical health or wellbeing challenges. But sometimes even the smallest of steps can help you move towards your goals. It will be hard - but if you can persist ..... it takes 21 days to make or break a habit. (CBT, DBT, Solution focused therapy)