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Move the body / dance the brain. All ages & abilities.  Low impact and higher intensity choreography dance versions in one video.  Ideal for anyone starting their dance fitness journey. ALSO good for folks wishing to go for more intensity. Great way to learn the moves too.   Zumba. Any age dancing.

Move the body / dance the brain. All ages & abilities. Low impact and higher intensity choreography dance versions in one video. Ideal for anyone starting their dance fitness journey. ALSO good for folks wishing to go for more intensity. Great way to learn the moves too. Zumba. Any age dancing.

John Travolta as Tony Manero in 1977's Saturday Night Fever.

Saturday nut fever: Squirrel strikes John Travolta pose

"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy

"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy

Feeling stuck, feeling down, feeling unmotivated? Sound familiar? If you want to start over & start fresh at any point, use these tips to get started. Click to read the full article!

Starting Over and Starting Fresh

Feeling stuck, feeling down, feeling unmotivated? Sound familiar? If you want to start over & start fresh at any point, use these tips to get started. Click to read the full article!

Love music? We’ve got all the feel good tracks. http://thisisheart.co/mitmpin

Love music? We’ve got all the feel good tracks. http://thisisheart.co/mitmpin

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide) - Pin now, practice restorative yoga, and get your free yoga prop guide now!

New Year is often very hard & challenging for anyone suffering from a mental or physical health or wellbeing challenges. But sometimes even the smallest of steps can help you move towards your goals. It will be hard - but if you can persist ..... it takes 21 days to make or break a habit. (CBT, DBT, Solution focused therapy)

New Year is often very hard & challenging for anyone suffering from a mental or physical health or wellbeing challenges. But sometimes even the smallest of steps can help you move towards your goals. It will be hard - but if you can persist ..... it takes 21 days to make or break a habit. (CBT, DBT, Solution focused therapy)

Учёные составили 3D-модель самого соблазнительного женского танца - Лайфхакер

Учёные составили 3D-модель самого соблазнительного женского танца - Лайфхакер

Bust a move: Dancing may lift teens' mental health

Bust a move: Dancing may lift teens' mental health

Getting out on the dance floor and busting some moves could give a lift to the health of teen girls with mild mental health problems, a new study from Sweden suggests

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