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Are you looking for a great little warm up to your main exercise routine? Try this 3 minute H.I.I.T. warm up that will surely get your heart pumping at ful

Are you looking for a great little warm up to your main exercise routine? Try this 3 minute H.I.I.T. warm up that will surely get your heart pumping at ful

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

Yoga and fruit drinks are the way to go to get that perfect 'summer bod'. You'll be able to work a bathing suit in no time.

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

The first one works if you just straighten   your bottom leg and kick. The second one is great, but it hurts your pelvis   bone, so get a yoga mat and support your pelvis instead of having your hands in   front of you. The last two are great as is. All give a great butt workout.   -wheelee

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you. The last two are great as is. All give a great butt workout. -wheelee

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