if you are not drenched in sweat by the end of your work out - you didn't work hard enough

if you are not drenched in sweat by the end of your work out - you didn't work hard enough

A good mantra to motivate me when I may not feel motivated to exercise.

A good mantra to motivate me when I may not feel motivated to exercise.

Doubt? - Work out : http://ifeelfitness.com/best-exercise-to-lose-weight/

Doubt? - Work out : http://ifeelfitness.com/best-exercise-to-lose-weight/

WALK FOR FITNESS - Walking is among the simplest, easiest, cheapest and most effective forms of exercise. Also, it is easy to incorporate into a busy lifestyle. Helping you reduce the pounds is not the only benefits you could deri...

WALK FOR FITNESS - Walking is among the simplest, easiest, cheapest and most effective forms of exercise. Also, it is easy to incorporate into a busy lifestyle. Helping you reduce the pounds is not the only benefits you could deri...

A year ago I was the one sitting on the couch calling people obsessed... now I just wanna go to bed so I can get up and go to the gym!

A year ago I was the one sitting on the couch calling people obsessed... now I just wanna go to bed so I can get up and go to the gym!

Pinterest
Search