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Rosemary Acorn Squash

Acorn squash is a good source of Vitamins A and C, and these vitamins will increase when you ferment the squash. This is the beauty of lacto - fermentation. It helps you absorb the nutrients more efficiently and it increases the vitamins that are present.

Double Probiotic Broccoli Salad

When I was growing up, my mom had a huge garden. She grew lots of broccoli and we would pick it for her. Even though broccoli is one of the plants least affected by pests, it is not uncommon to fin…

Sweet Pickle Relish

You can also make these into bread and butter chip pickles. Just leave the cucumbers and onions in thin slices instead of chopping and dicing them. These are really good on sandwiches.

Apple Kraut

Welcome to my recipes page! We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy!

Ginger Bug Soda

Ginger soda is a delicious bubbly healthy soda. You'll need to make a ginger bug first, so head on over to this recipe. Ginger Bug Starter. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body

Kefir Cow Pies

Welcome to my recipes page! We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy!

Cultured Broccoli Salad in a Jar

It astonishes me that everybody doesn’t know about Cultured Veggies – they are such powerful little scrub brushes for the colon and deliver such powerful anti-virus abilities. Over and …