Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.
I get so tired of Christians who refuse to accept responsibility for their words and actions and blame everything they do and say on the Devil. Buddha says that you must not look for sanctuary and safety in anyone else except yourself.