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Light but high in protein.. perfect for gastric sleeve patients...

Lemon Pepper Shrimp

Pineapple Chicken Satay #healthy #summer #dinner #recipes #low #calorie

Pineapple Chicken Satay

Kung pao shrimp( article includes 6 Asian stir-fry recipes; Teriyaki chicken, chicken stir-fry, broccoli and beef, Kung Pao Shrimp, chicken fried rice, and chicken chow mein. For any of these recipes you can use whatever type of meat you prefer; chicken, beef, pork, or shrimp. The best part about these recipes is that no deep frying is required)

Kung pao shrimp( article includes 6 Asian stir-fry recipes; Teriyaki chicken, chicken stir-fry, broccoli and beef, Kung Pao Shrimp, chicken fried rice, and chicken chow mein. For any of these recipes you can use whatever type of meat you prefer; chicken, beef, pork, or shrimp. The best part about these recipes is that no deep frying is required)

A healthy family dinner: penne with chicken, broccoli, sundried tomatoes and tons of fresh garlic.

A healthy family dinner: penne with chicken, broccoli, sundried tomatoes and tons of fresh garlic.

Butternut squash gnocchi skillet...homemade butternut squash gnocchi tossed with white beans, wilted spinach or kale, diced tomatoes and garlic and topped with mozzarella cheese

Butternut squash gnocchi skillet...homemade butternut squash gnocchi tossed with white beans, wilted spinach or kale, diced tomatoes and garlic and topped with mozzarella cheese

Cilantro and Lime Crab Salad in Avocado Halves. umm diet shmiet... @Donya Bruehl

Cilantro-Lime Crab Salad in Avocado Halves

Cilantro and Lime Crab Salad in Avocado Halves. umm diet shmiet... @Donya Bruehl

Fresh Pasta with Prawns and Lemon Oil    Ingredients:  Kosher salt, to taste  3/4 lb. fresh pasta dough, cut into tagliolini (see related recipe at left)  1 1/4 cups olive oil  2 lemons, 1 zested  3 cups coarse bread crumbs  2 lb. prawns, peeled and deveined  Freshly ground pepper, to taste  2 tsp. minced garlic  1 Tbs. fresh lemon juice  1 tsp. an

Fresh Pasta with Prawns and Lemon Oil Ingredients: Kosher salt, to taste 3/4 lb. fresh pasta dough, cut into tagliolini (see related recipe at left) 1 1/4 cups olive oil 2 lemons, 1 zested 3 cups coarse bread crumbs 2 lb. prawns, peeled and deveined Freshly ground pepper, to taste 2 tsp. minced garlic 1 Tbs. fresh lemon juice 1 tsp. an

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