"My New Diet Plan" 1. Walk and/or Run3-5 miles 3-4 times a week. 2. Drink smoothie or shake for breakfast or lunch. 3. Eat ONE meal lunch or dinner. If you choose to eat lunch, drink a smoothie for dinner. Visa Versa Keep it Simple. Say NO to Fried Foods. Reduce Carbs. Mix Running with Walking. Do Yoga or Weights on alternate days (Optional). My Goal: Loose 10Lbs & Shrink Belly Fat Please join me! Let me know how it goes.