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Use this, not that! | Lean & Luscious Corner

Use this, not that! | Lean & Luscious Corner

best way to cook salmon...cover with olive oil, salt & pepper. put in a *cold oven* and set the temp to 400. leave it for 25 minutes...perfection.

Creamy Flan

best way to cook salmon...cover with olive oil, salt & pepper. put in a *cold oven* and set the temp to 400. leave it for 25 minutes...perfection.

When your recipe calls for: milk chocolate chunks Use this ingredient instead: 1/2 the amount of mini milk chocolate chips or finely chopped dark chocolate Best used for: baking Why substitute? Using mini chocolate chips means that every bite still has the sweet flavor, but by using less overall you cut the calories. If you sub dark chocolate (with 70 percent cocoa and cocoa powder) you gain flavonoids that help keep blood vessels clear and flowing. Dark chocolate also can increase levels…

Easy Healthy Recipe Substitutions

When your recipe calls for: milk chocolate chunks Use this ingredient instead: 1/2 the amount of mini milk chocolate chips or finely chopped dark chocolate Best used for: baking Why substitute? Using mini chocolate chips means that every bite still has the sweet flavor, but by using less overall you cut the calories. If you sub dark chocolate (with 70 percent cocoa and cocoa powder) you gain flavonoids that help keep blood vessels clear and flowing. Dark chocolate also can increase levels…

Kale chips ~ time to harvest. I planted Kale in my flower garden :)  Update: 15 minutes is too long. At 10 mins. my kale was getting charred. I also had a batch in the dehydrator. Much better!

Kale chips ~ time to harvest. I planted Kale in my flower garden :) Update: 15 minutes is too long. At 10 mins. my kale was getting charred. I also had a batch in the dehydrator. Much better!

Strawberry + Banana Chocolate Chip Oatmeal Muffins made with greek yogurt! Only 150 calories and almost 5g of protein per muffin!

Strawberry + Banana Chocolate Chip Oat Muffins

Strawberry + Banana Chocolate Chip Oatmeal Muffins made with greek yogurt! Only 150 calories and almost 5g of protein per muffin!

Exercise improves memory, releases brain-derived neurotrophic factor (a protein that makes your neurons healthier),

Working Out Doesn’t Just Make You Stronger, It Makes You Smarter

Exercise improves memory, releases brain-derived neurotrophic factor (a protein that makes your neurons healthier),

31 Healthy And Delicious Ways To Cook With Chia Seeds... Want to try so many of these!!

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds... Want to try so many of these!!

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