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Substitutions ~ Stuff I Make My Husband

Substitutions ~ Stuff I Make My Husband

Have you ditched the carbs and sugar in your diet? If so, don’t worry! You can still enjoy a delicious low carb Chili Dog   Source: www.scatteredthoughtsofacraftymom.com

Have you ditched the carbs and sugar in your diet? If so, don’t worry! You can still enjoy a delicious low carb Chili Dog Source: www.scatteredthoughtsofacraftymom.com

Smokey Mountain Chicken {THM-S, Low Carb} - My Montana Kitchen

Smokey Mountain Chicken {THM-S, Low Carb} - My Montana Kitchen

Low carb breads Low Carb Buns (Inspired by One Minute Bread, The Next Minute Toast by Ginny)  Makes 6 buns.  1/4 cup Butter  6 Large Eggs  1/3 cup Water  3 tbsp Parmesan  1/2 cup Almond Flour  1/3 cup Flax Meal  1 1/2 tsp Baking Powder  1/2 tsp Salt  1 1/2 tsp Splenda”

Low carb breads Low Carb Buns (Inspired by One Minute Bread, The Next Minute Toast by Ginny) Makes 6 buns. 1/4 cup Butter 6 Large Eggs 1/3 cup Water 3 tbsp Parmesan 1/2 cup Almond Flour 1/3 cup Flax Meal 1 1/2 tsp Baking Powder 1/2 tsp Salt 1 1/2 tsp Splenda”

THM snack list (s, e and fp snacks included)  Sweet Yogurt Cheese -  Strain plain fat-free yogurt for about 24 hours to get a very thick consistency (thicker than greek yogurt). Then add vanilla, cinnamon, and stevia to make a sweet spreadable cheese – totally yummy!  Just plop it in a strainer and let it sit for 24 hours in the fridge

THM snack list (s, e and fp snacks included) Sweet Yogurt Cheese - Strain plain fat-free yogurt for about 24 hours to get a very thick consistency (thicker than greek yogurt). Then add vanilla, cinnamon, and stevia to make a sweet spreadable cheese – totally yummy! Just plop it in a strainer and let it sit for 24 hours in the fridge

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