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12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders | Gentle yoga, Gentle yoga flow, Yoga poses for beginners
a woman doing yoga poses for tight neck and shoulders with the title gentle yoga poses for tight neck and shoulders grounded panda
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12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
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