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For those who are lactose intolerant - there is raw dairy -- looking into this now! Health Ranger releases raw milk infographic comparing fresh raw dairy to pasteurized homogenized dead milk

For those who are lactose intolerant - there is raw dairy -- looking into this now! Health Ranger releases raw milk infographic comparing fresh raw dairy to pasteurized homogenized dead milk

WARM LEMON WATER:  The way you start each day is incredibly important. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.  Start the day out with a mug of warm water and the juice of half a lemon.  The recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.  By Ashley Pitman @mindbodygreen.com

WARM LEMON WATER: The way you start each day is incredibly important. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Start the day out with a mug of warm water and the juice of half a lemon. The recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon. By Ashley Pitman @mindbodygreen.com

A Better You

These are some of my favorite items used in my morning juice.  I use with juice 8-10 veggie with 1-2 fruit...ie: kale, spinach, collard, cucumber, carrot, parsley, lemon, beet, green apples and berries

These are some of my favorite items used in my morning juice. I use with juice 8-10 veggie with 1-2 fruit...ie: kale, spinach, collard, cucumber, carrot, parsley, lemon, beet, green apples and berries

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