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Check out this neat little diagram showing how long each nut, legume and seed should be soaked!    Did you know that most nuts, legumes and grains should be soaked and/or sprouted before eating so they can be easily digested? Without soaking, antinutrients within can inhibit your ability to absorb other nutrients from different foods.

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Check out this neat little diagram showing how long each nut, legume and seed should be soaked! Did you know that most nuts, legumes and grains should be soaked and/or sprouted before eating so they can be easily digested? Without soaking, antinutrients within can inhibit your ability to absorb other nutrients from different foods.

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